Menopause without weight gain

A 5 step solution to managing the changing hormones without gaining weight. Including diet, exercise and sound strategies to reduce mood swings, hot flushes and improve your sleep.

Author: Debra Waterhouse

Publisher: Harper Collins Publishers

From time to time you may find that the demand for our publications means that the book you have ordered is not immediately available. If this is the case, rest assured that we will do our best to keep you informed of the delay and ensure it will be with you as soon as possible. It is always our intention to deliver your order as promptly as we possibly can.

Paperback Book 

BER059